Your initial 30 minute session is free. At this session I will learn your goals and your comfort zone. After getting to know you and how you want to proceed I will design a program that fits your schedule and includes fitness training as well as nutrition suggestions.
Your initial 30 minute session is free. At this session we will determine a group goal and starting fitness level as well as comfort level. I will design a program that will meet the needs of the group within the decided time frame.
If you have not attended an initial free seminar, you will get an initial free 30 minute session explaining the program. At the seminar or initial session your family will fill out an extensive questionnaire that reveals your family’s as well as each individual family member's fitness and nutrition goals. I will put together a plan that will consist of the following: